4 Minute Fitness
June 29th, 2005
“One of the most effective, powerful, and dynamic body-mind techniques ever developed!”
Learn the principles first, then follow along with me.
It takes just 4 minutes a day.
You will learn to:
- gently move almost every muscle and joint
- strengthen your back
- reduce pain
- become more present and focused
- reduce stress levels almost instantly
- worry less and live in gratitude
- breathe more deeply and fully all the time
- improve flexibility, strength, circulation and balance
- change your thought patterns from negative to positive
- change the neurochemicals in your brain to help heal your body.
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4 Minute Fitness SEMINAR INFORMATION? CLICK HERE
4 Minute Fitness™ is one of the easiest, most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as “Layered Practice™”.
Quite simply, in Layered Practice™ we take dynamic principles from t’ai chi, yoga, meditation and ancient qi gong (chi kung)…
…as well as vital modern medical theories, relaxation methods and key motivational techniques used by today’s athletes.
… and DO THEM SIMULTANEOUSLY, rather than one at a time.
The result? The most powerful 4 minutes ever developed! And it’s easy.
“We don’t just tell you what to do, we show you how to do it.
Results in just 4 minutes a day”
Q. Why does it take an hour long video to teach 4 minutes of movement?
A. In order to make these the most powerful 4 minutes of your day, we need time to teach and create value for each of powerful mind and body skill used in the Layered Practice™ technique.It’s a bit like learning 4 minutes of a Mozart piano sonata. First learn the right hand, then the left, then add heart for maximum value. It’s easy, step by step.
Packages 1 - 3 Our very popular video-only packages
Packages 4 - 5 Include the videos PLUS personalized coaching with Keith. Includes weekly classes in the comfort of your home - and a lifetime membership.These packages include extra lessons, bonus exercises, more readings and philosophy and personalized instruction.
Testimonials
American Fitness Magazine (excerpt from May/June, 2003 issue):
“4 Minute Fitness is a refreshing break from over produced, hyper-energized videos. His step-by-step guidance leads the viewer through basic t’ai chi moves to improve focus, balance, flexibility and decrease stress.
By the look on his face, his program obviously works for him - he’s the first t’ai chi teacher I’ve seen who wears a huge smile from start to finish.”
Meg Jordan, Ph.D, R.N., Editor
How beneficial your workout is for the mind & soul. Thank you.”
C. Santella, FL
checkmrk.wmf (1228 bytes) “I love the 4 Minute Video. I have several yoga and t’ai chi videos, but there is nothing out there that makes you feel so good so fast. I can hardly wait to show my family your wonderful video. I am so impressed!”
L. Govett, Texas
checkmrk.wmf (1228 bytes) “I love how my spine feels after the workout, as well as feeling more peaceful, positive and energized.”
B. Evoy, BC
checkmrk.wmf (1228 bytes) “You have turned a skeptic into a believer. I am sleeping the entire night through - which I haven’t done in years. Thank you!
S. Wingfield, GA
checkmrk.wmf (1228 bytes) “I love the down to earth, accessible and sincere attitudes I find (in your DVD). Getting my husband to try this movement series is a great achievement, believe me! He would not stick with it if he detected a shred of pretension or ulterior motives. So thank you.”
T. Crockett, CA
checkmrk.wmf (1228 bytes) “It is absolutely wonderful. In fact, I find it very, very difficult to do the 4 minute video only once a day! Therefore I do it for a half hour.”
F. Kelly, NC
checkmrk.wmf (1228 bytes) “Wow! I borrowed the 4 Minute Fitness DVD from a friend. I am most impressed by how you have synthesized Western and Eastern ideas into the movement sequence. Well done! I have taught Qi Gong for 20 years and never considered condensing it into 4 minutes, yet it works.”
N. Taylor, BC
checkmrk.wmf (1228 bytes) “It is a wonderful way to begin each day and fills me with joy and gratitude each morning.”
T. Monty, BC
checkmrk.wmf (1228 bytes) “Please send me another video. We love it and want to share one with our family.”
M. Fenzl, FL
checkmrk.wmf (1228 bytes) “I originally ordered your video because I hoped it might help me recover from my recent stroke. What I have accomplished is beyond anything I expected - in just 5 months I have gained strength, increased my overall fitness and improved my balance. I am now able to stand on one leg - which is amazing. This is the only therapy I am undergoing … so thank you Dr. Jeffery for everything.”
G. Campbell, NC
checkmrk.wmf (1228 bytes) “… so much better than my previous tapes.”
James E, TX
checkmrk.wmf (1228 bytes) “Every word is simply said JUST RIGHT! Dr. Keith - you are amazing. You are sending good vibrations and good mood with your sense of humor through the screen. I feel great!”.
I. Mandzuka, Boznia
checkmrk.wmf (1228 bytes) “I would highly recommend this to my family and friends. I find it highly beneficial both physically and mentally.”
L. Ruff, BC
checkmrk.wmf (1228 bytes) “I knew I would be into this but I had no idea the results could be seen so soon. I am more focused and get more done in the same period of time. I find a smoothness in motion and greater awareness of objects around me so I drop and bungle into things less often. Strength in my legs has improved… I am no longer impatient…
Dr. J. Kerr, SD
checkmrk.wmf (1228 bytes) “I feel GREAT both physically and mentally after a session, with increased energy!”
R. Wolfskill, PA
checkmrk.wmf (1228 bytes) “I love what it’s been doing in my own life and for me.
H. Busse, MN
checkmrk.wmf (1228 bytes) “What is readily apparent and impressive in the KJ 4 minute program is that YOU really want the ME to understand. That is quite a feat.”
R. Adamo, NY
checkmrk.wmf (1228 bytes) “Beautifully choreographed! I think we all need to heal from something. There is no such thing as a perfect body/mind in my view so the tapes are universally useful.”
J. Foster, BC
checkmrk.wmf (1228 bytes) “I’ve totally fallen in love with it! I am waking up with an optimistic attitude instead of “oh no not another day” and I am sleeping better. After 30 days, I must say that things have steadily improved and I am very impressed.”
J. Whitemarsh, Alberta
checkmrk.wmf (1228 bytes) “The exercises were so easy and at the time I wasn’t relating to how many different muscle groups I was actually working. The next day I could feel different muscles and then knew how beneficial those simple exercises had been.”
P. Miller, BC
checkmrk.wmf (1228 bytes) “Just to let you know I received my package yesterday and I am very impressed.”
C. Sloneker, OH
checkmrk.wmf (1228 bytes) “I love this video and am a faithful participant!”
K. Hartman, OH
checkmrk.wmf (1228 bytes) “I began your 4 Minute Fitness program approximately two weeks ago - it’s AWESOME. I am feeling like I’m 18 again! Since I’m having such great results, I am definitely interested in pursuing your instructor’s course.”
S. Wingfield, GA
checkmrk.wmf (1228 bytes) “It is so easy, so portable and has such a positive impact. I use it as a windup to my daily fitness routine, whether swimming, weights & cardio or walking/biking”
J. Blayone, AB
checkmrk.wmf (1228 bytes) “After practicing your tai chi and 4minute fitness DVD’s for 3 weeks I am seeing and feeling results. I am a single mother of a 3 year old daughter and I am finding I have more patience with her. I am now turning negatives in my life into positives and my concentration is starting to be clearer.”
P. Price, IN
checkmrk.wmf (1228 bytes) “I’ve been meaning to write to you for awhile now. It’s been about 15 months now since I ordered 4 minute fitness. You may remember I wrote after my first listening about how pleased I was with the tape.
Well now a little over a year later, I think the 4 Minute Fitness is one of the most powerful things I have ever discovered!
M. Noreen, VA
checkmrk.wmf (1228 bytes) “Your instruction on deep breathing was a revelation, although I have been practicing this technique for over 20 years since I first took singing lessons. Your demonstration on the DVD of the expansion in the back is amazing, and not a concept that I had grasped before.
Dr. P.B.
checkmrk.wmf (1228 bytes) “Got your 4 minutes….and easy tai chi last night. Loved soooooooo much I just order weight loss….got anything else? Love the theory….the exact slow instruction….your nature and face…..and the not-too-preachy part.”
Bonnie L., NY
checkmrk.wmf (1228 bytes) “Thank you, Thank you, Thank you! I am a massage therapy student. We have been using your easy Tai Chi and 4 Minute Fitness as part of our personal development class this quarter. I LOVE THEM! Once I complete school, I will seriously consider becoming certified in your programs!”
P.C, SD
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