Fruit juice may be better than drinking a sugar sweetened drink because fructose is proscessed differntly in your body than suger and most drinks are made with white sugar that is the worst kind of sugar you can consume.

If you are going to drink orange juice make sure it has not had the pulp taken out. At least this way you still get some of the fiber. Even better is to drink the type with added pulp for this is as close to the full fruit as you can get.

Rusty

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