Food High in Potassium II
July 6th, 2005
MODERATE (125 - 225 mg per serving)
These foods can be a large part of most people’s balanced nutrition plan. Persons restricting their potassium might be cautioned to include no more than one or two servings from this list per day, depending on their medical restrictions.
*Apple juice
*Asparagus
*Beets
*Blackberries
*Broccoli
*Carrots
*Cherries
*Corn
*Eggplant
*Grapefruit
*Green peas
*Loose-leaf lettuce
*Mushrooms, fresh
*Onions
*Peach
*Pears
*Pineapple
*Raisins
*Raspberries
*Strawberries
*Summer squash, including zucchini
*Tangerines
*Watermelon
LOW potassium (less than 125 mg per serving)
These foods give less electrolyte value per serving for people who need to increase their potassium levels.
They should be a major part of the menu plan for people limiting their intake.
*Apples
*Bell peppers
*Blueberries
*Cabbage
*Cranberries
*Cranberry juice
*Cucumber
*Fruit cocktail
*Grapes
*Green beans
*Iceberg lettuce
*Mandarin oranges, canned
*Mushrooms
*Peaches, canned
*Pineapple, fresh
*Plums
Entry Filed under: Foods
Leave a Comment
You must be logged in to post a comment.
Trackback this post | Subscribe to the comments via RSS Feed