<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/1.5.1.2" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Nutrition Facts -  Diet And Nutrition - Free Diet Plans Comments</title>
	<link>http://www.nutritionguides.net</link>
	<description>Nutrition Facts, Diet And Nutrition, Free Diet Plans, Sports Nutrition, Nutrition Facts. Nutrition and diet guides for a healthy lifestyle.</description>
	<pubDate>Thu, 07 Aug 2008 23:02:39 +0000</pubDate>
	<generator>http://wordpress.org/?v=1.5.1.2</generator>

	<item>
		<title>by: peterpan56</title>
		<link>http://www.nutritionguides.net/general-nutrition/is-fruit-juice-healthy/#comment-14</link>
		<pubDate>Sun, 14 May 2006 22:59:54 +0000</pubDate>
		<guid>http://www.nutritionguides.net/general-nutrition/is-fruit-juice-healthy/#comment-14</guid>
					<description>Well stated. Here are  a couple of things to consider if you are deternined to drink sweet drinks. 

Fruit juice may be better than drinking a sugar sweetened drink because fructose is proscessed differntly in your body than suger and most drinks are made with white sugar that is the worst kind of sugar you can consume. 

If you are going to drink orange juice make sure it has not had the pulp taken out. At least this way you still get some of the fiber. Even better is to drink the type with added pulp for this is as close to the full fruit as you can get.

Rusty

http://health-pictures.com/</description>
		<content:encoded><![CDATA[	<p>Well stated. Here are  a couple of things to consider if you are deternined to drink sweet drinks. </p>
	<p>Fruit juice may be better than drinking a sugar sweetened drink because fructose is proscessed differntly in your body than suger and most drinks are made with white sugar that is the worst kind of sugar you can consume. </p>
	<p>If you are going to drink orange juice make sure it has not had the pulp taken out. At least this way you still get some of the fiber. Even better is to drink the type with added pulp for this is as close to the full fruit as you can get.</p>
	<p>Rusty</p>
	<p><a href='http://health-pictures.com/' rel='nofollow'>http://health-pictures.com/</a>
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: DonQuinoa</title>
		<link>http://www.nutritionguides.net/nutrition-news/sunflower-seeds-reduce-cholesterol/#comment-7</link>
		<pubDate>Wed, 21 Dec 2005 17:57:00 +0000</pubDate>
		<guid>http://www.nutritionguides.net/nutrition-news/sunflower-seeds-reduce-cholesterol/#comment-7</guid>
					<description>Essential fats Omega 3 and omega 6 need to be balanced - so if you have Omega 6 rich sunflower seeds you should balance with omega 3 rich linseed / flaxseed

For more see &lt;a href=&quot;http://www.optimumnutritionist.co.uk&quot; rel=&quot;nofollow&quot;&gt; Best registered nutritionists and dieticians in Great Britain&lt;/a&gt;</description>
		<content:encoded><![CDATA[	<p>Essential fats Omega 3 and omega 6 need to be balanced - so if you have Omega 6 rich sunflower seeds you should balance with omega 3 rich linseed / flaxseed</p>
	<p>For more see <a href="http://www.optimumnutritionist.co.uk" rel="nofollow"> Best registered nutritionists and dieticians in Great Britain</a>
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Dick Hanneman</title>
		<link>http://www.nutritionguides.net/nutrition-news/poor-diet-costs-nhs-%c2%a36bn-a-year/#comment-5</link>
		<pubDate>Tue, 15 Nov 2005 11:07:32 +0000</pubDate>
		<guid>http://www.nutritionguides.net/nutrition-news/poor-diet-costs-nhs-%c2%a36bn-a-year/#comment-5</guid>
					<description>I should have added that further informatoin is available on our website at http://www.saltinstitute.org/28.html and the medical evidence, with links to studies available online, is found at http://www.saltinstitute.org/healthrisk.html</description>
		<content:encoded><![CDATA[	<p>I should have added that further informatoin is available on our website at <a href='http://www.saltinstitute.org/28.html' rel='nofollow'>http://www.saltinstitute.org/28.html</a> and the medical evidence, with links to studies available online, is found at <a href='http://www.saltinstitute.org/healthrisk.html' rel='nofollow'>http://www.saltinstitute.org/healthrisk.html</a>
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Dick Hanneman</title>
		<link>http://www.nutritionguides.net/nutrition-news/poor-diet-costs-nhs-%c2%a36bn-a-year/#comment-4</link>
		<pubDate>Tue, 15 Nov 2005 11:06:05 +0000</pubDate>
		<guid>http://www.nutritionguides.net/nutrition-news/poor-diet-costs-nhs-%c2%a36bn-a-year/#comment-4</guid>
					<description>As president of the Salt Institute. the global association of salt producers, I monitor this issue and the associated medical reports closely and presented much of this comment at a symposium earlier this year in London, sponsored by the Royal Society of Chemistry.

Two points.  First, let's not dismiss the point raised by &quot;Professor John Appleby, chief economist at the King’s Fund health think-tank, said in reality it may be cheaper not to intervene as the costs of the health care can be less than the cost of changing lifestyles.&quot;  It may seem cheap to change the food supply in hopes this will change the diet, but the cost-effectiveness of this approach -- as contrasted with a one-on-one doctor/patient model -- is unproven.

Second point, is even more compelling.  Reducing dietary salt is promoted to reduce blood pressure on the assumption that however blood pressure is reduced will lower the risk profile for heart attacks and cardiovascular deaths.  That's where the &quot;savings&quot; NHS projects originate.  But there are no data confirming this hope.  In fact, only a dozen studies have examined the health outcomes of people on lower sodium diets and they show, if anything, that there is a HIGHER RISK of heart attacks.  How can that be?  When salt is reduced, the body compensates with other metabolic changes:  insulin resistance is increased, sympathetic nervous system activity increases and, most of all, the body secretes vastly more renin, a hormone produced in the kidney that has been shown by the president of the International Society of Hypertension to cause four times more heart attacks.

Anyone can build a model and project an outcome (£6bn a year), but the model depends on the assumptions of its creators and NHS' model reflects is the triumph of hope over the realities of the scientific data.</description>
		<content:encoded><![CDATA[	<p>As president of the Salt Institute. the global association of salt producers, I monitor this issue and the associated medical reports closely and presented much of this comment at a symposium earlier this year in London, sponsored by the Royal Society of Chemistry.</p>
	<p>Two points.  First, let&#8217;s not dismiss the point raised by &#8220;Professor John Appleby, chief economist at the King’s Fund health think-tank, said in reality it may be cheaper not to intervene as the costs of the health care can be less than the cost of changing lifestyles.&#8221;  It may seem cheap to change the food supply in hopes this will change the diet, but the cost-effectiveness of this approach &#8212; as contrasted with a one-on-one doctor/patient model &#8212; is unproven.</p>
	<p>Second point, is even more compelling.  Reducing dietary salt is promoted to reduce blood pressure on the assumption that however blood pressure is reduced will lower the risk profile for heart attacks and cardiovascular deaths.  That&#8217;s where the &#8220;savings&#8221; NHS projects originate.  But there are no data confirming this hope.  In fact, only a dozen studies have examined the health outcomes of people on lower sodium diets and they show, if anything, that there is a HIGHER RISK of heart attacks.  How can that be?  When salt is reduced, the body compensates with other metabolic changes:  insulin resistance is increased, sympathetic nervous system activity increases and, most of all, the body secretes vastly more renin, a hormone produced in the kidney that has been shown by the president of the International Society of Hypertension to cause four times more heart attacks.</p>
	<p>Anyone can build a model and project an outcome (£6bn a year), but the model depends on the assumptions of its creators and NHS&#8217; model reflects is the triumph of hope over the realities of the scientific data.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: DrJanWade</title>
		<link>http://www.nutritionguides.net/general-nutrition/what-is-the-difference-in-nutritional-value-between-white-and-yellow-cheese/#comment-3</link>
		<pubDate>Fri, 04 Nov 2005 22:43:10 +0000</pubDate>
		<guid>http://www.nutritionguides.net/general-nutrition/what-is-the-difference-in-nutritional-value-between-white-and-yellow-cheese/#comment-3</guid>
					<description>How Do You Know if You Are Really Healthy or Not?

Lab tests only look for a very limited number of things. Results can be interpreted different ways and lab results can vary and be inaccurate. Also, there are so many things the lab cannot (or does not) analyze that the picture one gets is static and very much incomplete. Besides, by the time body fluids are so badly altered that lab tests can detect the alteration, much destruction has already happened. Our evaluation procedure is the epitome of early detection. We can detect problems in your biological systems long before they appear in blood or urine analyses and before they are detected by routine medical examination. Our concepts are based on standard practice procedures but we use no lab tests. Our protocol is very accurate, totally objective and, paradoxically, both low tech and highly scientific.

The 7 Simple Signs of Low Nutritional Status

Cavities
If you had a hole in your leg, you’d be alarmed. A hole in your tooth should sound the same alarm bells. No body part is designed to develop holes and when the hardest structure in your body (tooth enamel) turns into a soft, smelly, decayed mass, it’s obvious that something is very wrong. Body systems are not functioning as they should or you wouldn’t have this – or any – of the 7 signs.
Acidic Saliva
Acid states promote disease. Saliva should be neutral or slightly alkaline.
Gum Disease
Gum disease is caused by 2 factors: not keeping your teeth clean and low nutritional status. The first causes the problem and the second worsens it.
Digestive Problems
Gas, diarrhea, indigestion, constipation, the need to take antacids and other signs are all indications that your digestive system is malfunctioning and, obviously, impeding - and substituting for - natural and beneficial processes.
Visual Changes in the Tongue
Cracks, colored coatings, teeth marks, blotches, blue-black spots and other findings are all signs outside the parameters of health and indications that body systems are not functioning as they should. Something is wrong. A tongue should not look like that.
Visual Changes in the Fingernails
Streaks, no lunulae (half moons), lackluster, discolorations, white spots, and improper shape are all signs that body systems are not functioning as they should and some deeper problem is happening. A healthy body forms healthy nails.
Canker Sores (Cold Sores, Fever Blisters)
These sores are blatant signs that your body is at a low nutritional level. Nutritionally strong people never get such sores.
You should not have any of these signs.

The Relevance: 85% of all illnesses and diseases have a major malnutrition component to them.

Nutrition at the doctor-level is vastly different from the dietitian or nutritionist. Our therapy is based on results verified by 14 of the most prestigious research institutions in the world including: UCLA, Houston Medical Center, NIH, Vanderbilt University, Kings College in London, Wake Forest University, University of Sydney in Australia, University of Mississippi, Brigham-Young University, etc.

Informative and Relevant Links
www.DrLevelNutrition.com			     www.aVerySimpleBusiness.com	www.OralMedicineToday.com		     www.SuperiorKosherVitamins.com


Oral Medicine Today                                             
176 Broadway         Lawrence NY 11559                                         (800) 640-5358</description>
		<content:encoded><![CDATA[	<p>How Do You Know if You Are Really Healthy or Not?</p>
	<p>Lab tests only look for a very limited number of things. Results can be interpreted different ways and lab results can vary and be inaccurate. Also, there are so many things the lab cannot (or does not) analyze that the picture one gets is static and very much incomplete. Besides, by the time body fluids are so badly altered that lab tests can detect the alteration, much destruction has already happened. Our evaluation procedure is the epitome of early detection. We can detect problems in your biological systems long before they appear in blood or urine analyses and before they are detected by routine medical examination. Our concepts are based on standard practice procedures but we use no lab tests. Our protocol is very accurate, totally objective and, paradoxically, both low tech and highly scientific.</p>
	<p>The 7 Simple Signs of Low Nutritional Status</p>
	<p>Cavities<br />
If you had a hole in your leg, you’d be alarmed. A hole in your tooth should sound the same alarm bells. No body part is designed to develop holes and when the hardest structure in your body (tooth enamel) turns into a soft, smelly, decayed mass, it’s obvious that something is very wrong. Body systems are not functioning as they should or you wouldn’t have this – or any – of the 7 signs.<br />
Acidic Saliva<br />
Acid states promote disease. Saliva should be neutral or slightly alkaline.<br />
Gum Disease<br />
Gum disease is caused by 2 factors: not keeping your teeth clean and low nutritional status. The first causes the problem and the second worsens it.<br />
Digestive Problems<br />
Gas, diarrhea, indigestion, constipation, the need to take antacids and other signs are all indications that your digestive system is malfunctioning and, obviously, impeding - and substituting for - natural and beneficial processes.<br />
Visual Changes in the Tongue<br />
Cracks, colored coatings, teeth marks, blotches, blue-black spots and other findings are all signs outside the parameters of health and indications that body systems are not functioning as they should. Something is wrong. A tongue should not look like that.<br />
Visual Changes in the Fingernails<br />
Streaks, no lunulae (half moons), lackluster, discolorations, white spots, and improper shape are all signs that body systems are not functioning as they should and some deeper problem is happening. A healthy body forms healthy nails.<br />
Canker Sores (Cold Sores, Fever Blisters)<br />
These sores are blatant signs that your body is at a low nutritional level. Nutritionally strong people never get such sores.<br />
You should not have any of these signs.</p>
	<p>The Relevance: 85% of all illnesses and diseases have a major malnutrition component to them.</p>
	<p>Nutrition at the doctor-level is vastly different from the dietitian or nutritionist. Our therapy is based on results verified by 14 of the most prestigious research institutions in the world including: UCLA, Houston Medical Center, NIH, Vanderbilt University, Kings College in London, Wake Forest University, University of Sydney in Australia, University of Mississippi, Brigham-Young University, etc.</p>
	<p>Informative and Relevant Links<br />
<a href='http://www.DrLevelNutrition.com' rel='nofollow'>www.DrLevelNutrition.com</a>			     <a href='http://www.aVerySimpleBusiness.com' rel='nofollow'>www.aVerySimpleBusiness.com</a>	<a href='http://www.OralMedicineToday.com' rel='nofollow'>www.OralMedicineToday.com</a>		     <a href='http://www.SuperiorKosherVitamins.com' rel='nofollow'>www.SuperiorKosherVitamins.com</a></p>
	<p>Oral Medicine Today<br />
176 Broadway         Lawrence NY 11559                                         (800) 640-5358
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Mr WordPress</title>
		<link>http://www.nutritionguides.net/general-nutrition/hello-world/#comment-1</link>
		<pubDate>Sat, 25 Jun 2005 13:51:34 +0000</pubDate>
		<guid>http://www.nutritionguides.net/general-nutrition/hello-world/#comment-1</guid>
					<description>Hi, this is a comment.&lt;br /&gt;To delete a comment, just log in, and view the posts' comments, there you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[	<p>Hi, this is a comment.<br />To delete a comment, just log in, and view the posts&#8217; comments, there you will have the option to edit or delete them.
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
