Can Vitamins help prevent Diseases? By: Dr. George Obikoya Vitamins can help prevent disease in two main ways: By preventing the deficiency syndromes characteristic of the respective vitamin, and through the health benefits conferred by that specific vitamin. For example, Vitamin A is...

What Can Vitamin Deficiencies Do? By: Dr. George Obikoya Vitamins are essential to healthy living, and they perform best when there are adequate amounts of each and every one. There are many different types of vitamins, each having its own specific benefit to various parts and functions of the...

Why take a Vitamin? By: Dr. George Obikoya High fructose corn syrup. Bleached flour. Ingredients that can't be pronounced. Even fresh fruit...freshly picked apples lose vitamins by the hour. By the time fresh fruit gets to the store, sits on a shelf, is purchased, sits in the refrigerator, is...