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	<title>Nutrition Guides &#187; Vitamins &amp; Minerals</title>
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		<title>Calcium from food better than from supplements</title>
		<link>http://www.nutritionguides.net/368/calcium-from-food-better-than-from-supplements/</link>
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		<pubDate>Wed, 23 Nov 2005 11:10:23 +0000</pubDate>
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				<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

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By Graciela Flores Tue Nov 22,11:36 AM ET
NEW YORK (Reuters Health) &#8211; Young girls who get extra calcium from food tend to gain more bone mass than those who get it from tablet supplements, but children who already receive adequate amounts of calcium in their diets do not benefit from any form of extra calcium, [...]]]></description>
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		<title>Sulfur II</title>
		<link>http://www.nutritionguides.net/174/sulfur-ii/</link>
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		<pubDate>Fri, 08 Jul 2005 20:56:43 +0000</pubDate>
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				<category><![CDATA[Vitamins & Minerals]]></category>

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		<description><![CDATA[Sulfur-Containing Supplements
Do you get enough sulfur from the diet you eat? Many dietitians will say that people obtain adequate sulfur as long as they eat methionine-rich meat. But other foods also provide large amounts of sulfur, including egg yolks, broccoli, cauliflower, kale, Brussel sprouts, watercress, radish, leek, onion, and of course garlic. Unfortunately, many people [...]]]></description>
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		<title>Sulfur I</title>
		<link>http://www.nutritionguides.net/173/sulfur-i/</link>
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		<pubDate>Fri, 08 Jul 2005 20:54:06 +0000</pubDate>
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				<category><![CDATA[Vitamins & Minerals]]></category>

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The dearth of research on nutritional sulfur is puzzling. Because it is an element, the body cannot make it and, instead, must obtain sulfur from food.
&#8220;Here is an essential nutrient that no one sees as being that,&#8221; says Ronald M. Lawrence, M.D., Ph.D., coauthor of The Miracle of MSM: The Natural Solution for Pain (G.P. [...]]]></description>
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		<title>Molybdenum</title>
		<link>http://www.nutritionguides.net/164/molybdenum/</link>
		<comments>http://www.nutritionguides.net/164/molybdenum/#comments</comments>
		<pubDate>Fri, 08 Jul 2005 19:48:55 +0000</pubDate>
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				<category><![CDATA[Vitamins & Minerals]]></category>

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		<description><![CDATA[Molybdenum is a cofactor of aldehyde oxidases which are involved in purine and pyrimidine detoxification. Xanthine oxidase is responsible for metabolism of uric acid. Molybdenum may also have a role in stabilizing the unoccupied glucocorticoid receptor. 
Deficiencies
No cases of human molybdenum Deficiency have been reported. 
Toxicity
No cases of human molybdenum Toxicity have been reported. 
The [...]]]></description>
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		<title>Copper</title>
		<link>http://www.nutritionguides.net/163/copper/</link>
		<comments>http://www.nutritionguides.net/163/copper/#comments</comments>
		<pubDate>Fri, 08 Jul 2005 19:45:57 +0000</pubDate>
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				<category><![CDATA[Vitamins & Minerals]]></category>

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		<description><![CDATA[Copper (Cu) is a trace element that is essential for most animals, including humans. The influence of copper upon human health is due to the fact it is part of enzymes, which are proteins that help biochemical reactions occur in every cell. Copper is involved in the absorption, storage and metabolism of iron. The symptoms [...]]]></description>
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