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	<title>Nutrition Guides &#187; Sport Nutrition</title>
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		<title>Exercise helps elderly cut long-term risk of falls</title>
		<link>http://www.nutritionguides.net/297/exercise-helps-elderly-cut-long-term-risk-of-falls/</link>
		<comments>http://www.nutritionguides.net/297/exercise-helps-elderly-cut-long-term-risk-of-falls/#comments</comments>
		<pubDate>Mon, 07 Nov 2005 11:24:33 +0000</pubDate>
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				<category><![CDATA[Nutrition News]]></category>
		<category><![CDATA[Sport Nutrition]]></category>

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		<description><![CDATA[Muscle strengthening, balance training can prevent age-related issues
Updated: 5:47 p.m. ET Nov. 4, 2005
NEW YORK &#8211; Research has shown that starting an exercise program can lower an elderly woman&#8217;s risk of falling, and a new study suggests the benefit can be lasting.
Researchers found that among 98 elderly women who took part in a 6-month exercise [...]]]></description>
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		<title>Athletes with eating disorders II</title>
		<link>http://www.nutritionguides.net/258/athletes-with-eating-disorders-ii/</link>
		<comments>http://www.nutritionguides.net/258/athletes-with-eating-disorders-ii/#comments</comments>
		<pubDate>Fri, 02 Sep 2005 21:20:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sport Nutrition]]></category>
		<category><![CDATA[eating disorders]]></category>

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		<description><![CDATA[    Many sports demand low percentages of body fat. In general, men have more lean muscle tissue and less fatty tissue than women do. Males also tend to have higher metabolic rates than females because muscle burns more calories faster than fat does. So women, who in general carry more body fat [...]]]></description>
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		<title>Athletes with eating disorders I</title>
		<link>http://www.nutritionguides.net/257/athletes-with-eating-disorders-i/</link>
		<comments>http://www.nutritionguides.net/257/athletes-with-eating-disorders-i/#comments</comments>
		<pubDate>Fri, 02 Sep 2005 21:18:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sport Nutrition]]></category>
		<category><![CDATA[eating disorders]]></category>

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		<description><![CDATA[In a sense, eating disorders are diets and fitness or sports programs gone horribly wrong. A person wants to lose weight, get fit, excel in his or her sport, but then loses control and ends up with body and spirit ravaged by starvation, binge eating, purging, and frantic compulsive exercise. What may have begun as [...]]]></description>
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		<title>Tips for Getting Exercise Into Your Life</title>
		<link>http://www.nutritionguides.net/60/tips-for-getting-exercise-into-your-life/</link>
		<comments>http://www.nutritionguides.net/60/tips-for-getting-exercise-into-your-life/#comments</comments>
		<pubDate>Fri, 01 Jul 2005 10:55:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sport Nutrition]]></category>

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		<description><![CDATA[   
   1.  Get off a stop or 2 earlier during your bus or subway commute; walk the rest of the way.
   2. Purposefully park you car a little further from the mall or store. It may not seem like much, but over weeks and months, these minutes [...]]]></description>
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		<title>Resistance Training</title>
		<link>http://www.nutritionguides.net/59/resistance-training/</link>
		<comments>http://www.nutritionguides.net/59/resistance-training/#comments</comments>
		<pubDate>Fri, 01 Jul 2005 10:52:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Sport Nutrition]]></category>

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		<description><![CDATA[Resistance training or weight training is probably the most neglected component of fitness programs but one of the most beneficial. Our body can basically be divided into 2 components. Fat mass consists of the body&#8217;s fat store, while fat free mass is a combination of non-fat tissue such as muscle, bone, internal organs etc. An [...]]]></description>
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