What is Acai? Acai is a berry from a palm tree that grows naturally in the Amazon region. Of particular interest are the antioxidants in Acai called anthocyanines, or pigments. You've probably heard about how it's important to eat a wide range of colorful fruit. That's because pigments found in...

If you've walked past a burning lavender-scented candle and felt peaceful, or the aroma of lilies evokes memories of your wedding, you've experienced aromatherapy first hand. Due to its close proximity to your brain, your olfactory nerve sends messages immediately and directly to your brain....