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	<title>Nutrition Guides &#187; Foods</title>
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	<description>Nutrition and diet guides for a healthy lifestyle.</description>
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		<title>Vegetables for Nutrition and a Healthy Life</title>
		<link>http://www.nutritionguides.net/435/vegatables-for-nutrition-and-a-healthy-life/</link>
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		<pubDate>Fri, 19 Jan 2007 03:19:18 +0000</pubDate>
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				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[General Nutrition]]></category>

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by: Shelley Green  
Fruit and vegetables are brimming with fibre, plus a whole range of vitamins and minerals, and because they&#8217;re low in calories, they make an important and healthy addition to any diet. Here is some information for you about vegetable nutrition. &#8220;Eat your fruits and vegetables&#8221; is one of the tried and [...]]]></description>
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		<title>The good news, in a nutshell</title>
		<link>http://www.nutritionguides.net/342/the-good-news-in-a-nutshell/</link>
		<comments>http://www.nutritionguides.net/342/the-good-news-in-a-nutshell/#comments</comments>
		<pubDate>Fri, 18 Nov 2005 14:45:29 +0000</pubDate>
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				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Nutrition News]]></category>

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November 17, 2005
The smell of bitter almonds (containing hydrogen cyanide, a poisonous compound) filling the air in an Agatha Christie plot notwithstanding, anyone would be nuts not to have known this all along: almonds are great for health. In fact, asked to name some foods that pack a big nutritional wallop into a little space, [...]]]></description>
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		<title>Fish II</title>
		<link>http://www.nutritionguides.net/264/fish-ii/</link>
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		<pubDate>Fri, 02 Sep 2005 22:13:14 +0000</pubDate>
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				<category><![CDATA[Foods]]></category>

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		<description><![CDATA[Fish oil reduces risk of heart disease
Hundreds of studies have been done on fish or fish oils and their role in the prevention or treatment of heart disease. A review in the British Medical Journal recommends fish or fish oil supplements to prevent heart attacks, particularly in people with vascular disease. How omega-3 fats reduce [...]]]></description>
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		<title>Fish I</title>
		<link>http://www.nutritionguides.net/263/fish-i/</link>
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		<pubDate>Fri, 02 Sep 2005 22:11:53 +0000</pubDate>
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				<category><![CDATA[Foods]]></category>

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		<description><![CDATA[Australia&#8217;s leading health research body, the National Health and Medical Research Council (NHMRC), suggests that Australians should eat more fish. This is because fish is low in fat, high in protein and an excellent source of omega 3 fatty acids. Researchers worldwide have discovered that eating fish regularly &#8211; one or two serves weekly &#8211; [...]]]></description>
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		<title>Fast Food Healthy Options</title>
		<link>http://www.nutritionguides.net/262/fast-food-healthy-options/</link>
		<comments>http://www.nutritionguides.net/262/fast-food-healthy-options/#comments</comments>
		<pubDate>Fri, 02 Sep 2005 22:03:24 +0000</pubDate>
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				<category><![CDATA[Foods]]></category>

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		<description><![CDATA[The kids are screaming for a Happy Meal, your mouth&#8217;s watering but you can&#8217;t possibly go there and let yourself be sucked in by this &#8220;a moment on the lips, a lifetime on the hips&#8221; food. Or maybe you can &#8211;  because our main fast food venues are catering for us more nutrition conscious [...]]]></description>
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