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	<title>Nutrition Guides &#187; Diet and Nutrition</title>
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	<description>Nutrition and diet guides for a healthy lifestyle.</description>
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		<title>Vegetables for Nutrition and a Healthy Life</title>
		<link>http://www.nutritionguides.net/435/vegatables-for-nutrition-and-a-healthy-life/</link>
		<comments>http://www.nutritionguides.net/435/vegatables-for-nutrition-and-a-healthy-life/#comments</comments>
		<pubDate>Fri, 19 Jan 2007 03:19:18 +0000</pubDate>
		<dc:creator>Drnutrion</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[General Nutrition]]></category>

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		<description><![CDATA[by: Shelley Green Fruit and vegetables are brimming with fibre, plus a whole range of vitamins and minerals, and because they&#8217;re low in calories, they make an important and healthy addition to any diet. Here is some information for you about vegetable nutrition. &#8220;Eat your fruits and vegetables&#8221; is one of the tried and true [...]]]></description>
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		<title>Diet for gluten intolerance</title>
		<link>http://www.nutritionguides.net/241/diet-for-gluten-intolerance/</link>
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		<pubDate>Thu, 21 Jul 2005 21:32:03 +0000</pubDate>
		<dc:creator>Drnutrion</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[Gluten intolerance also goes by the name of coeliac disease. There are various definitions of what gluten intolerance is, but the average definition describes it as a malabsorption syndrome precipitated by the ingestion of the gluten protein found in wheat products, known as &#8220;gliadin&#8221;. There are two peak incidences of the disease &#8211; one in [...]]]></description>
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		<title>The best breast-feeding diet</title>
		<link>http://www.nutritionguides.net/239/the-best-breast-feeding-diet-2/</link>
		<comments>http://www.nutritionguides.net/239/the-best-breast-feeding-diet-2/#comments</comments>
		<pubDate>Thu, 21 Jul 2005 21:29:42 +0000</pubDate>
		<dc:creator>Drnutrion</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[If you are breast-feeding, you should be applauded since breast milk is the best form of nutrition for your baby, being superior to any alternative. It is always fresh and contains a variety of anti-infectious factors and immune cells. Also, it is the least allergenic of any infant food and automatically encourages close mother-child contact. [...]]]></description>
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		<title>Information on iron deficiency during pregnancy</title>
		<link>http://www.nutritionguides.net/240/the-best-breast-feeding-diet/</link>
		<comments>http://www.nutritionguides.net/240/the-best-breast-feeding-diet/#comments</comments>
		<pubDate>Thu, 21 Jul 2005 21:29:27 +0000</pubDate>
		<dc:creator>Drnutrion</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[Question: Could you please send me some information about iron deficiency in pregnancy and how it can be treated and prevented? Answer: Possible causes of iron deficiency anaemia are: # Inadequate iron intake due to a poor diet. # Inadequate absorption of iron due to diarrhoea, intestinal disease, or interference by drugs such as antacids, [...]]]></description>
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		<title>What should we eat to stay healthy?</title>
		<link>http://www.nutritionguides.net/238/what-should-we-eat-to-stay-healthy/</link>
		<comments>http://www.nutritionguides.net/238/what-should-we-eat-to-stay-healthy/#comments</comments>
		<pubDate>Thu, 21 Jul 2005 21:17:44 +0000</pubDate>
		<dc:creator>Drnutrion</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

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		<description><![CDATA[Whether you are currently healthy and want to remain so, or are not-so-healthy and want to be, here are some guidelines to help get you there. Ensure Adequate Energy (or Calorie) Intake Energy requirements depend on sex, age and energy expenditure. Enough energy should be provided from a variety of foods to ensure the maintenance [...]]]></description>
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